Not being able to leave home is not a valid excuse to stop exercising. Your mobile and tablet will be your best coach during this quarantine period.
The two most downloaded Excercise apps (according to Google Play) in the world are Home Workouts and Freeletics Bodyweight. Both are available in Spanish and English. They also have an excellent video offer to get in shape, with fast routines, without the need for equipment and focused on improving some areas of ??your body.
For those who have decided to start or who are not lovers of long exercise routines, you can download “7 Minute Workout”. As its name says, in this app, you will find 7-minute training plans, of very high intensity, and that can be carried out anywhere.
Finally, “Home Workout – Daily Fitness,” one of the best apps that can be downloaded for training at home, with more than 500 workouts created by professionals, and that do not require an Internet connection.
