Although telework and staycations seem a priori something simple to assume, after several days, our mind can play tricks on us. So, investing some of your time on learning how to relax sounds like the best advice.
Yoga is the perfect discipline for these days that combine uncertainty and frustration. There are many ways to learn yoga, but like any other sport, you must do it with the professionals in the field. Several apps will help you start with yoga, if you are a beginner, or improve the technique if you are already a connoisseur.
To help you find the right app for your needs, we’ve weighted content quality, app reliability, and users’ reviews, to get a ranking. The three best apps on the market, in our opinion, are: Down Dog, Daily Yoga, and Keep Yoga.
As for meditation, you can also try some of the most voted apps on the market, such as Calm, Headspace, Aura, Intimind, Meditation Now, Smiling Mind, or Guide Mind.