Healthy Eating in Quarantine

Fruits and vegetables seem to be one of the most challenging foods to acquire in times of quarantine. For this reason, you should not give up consuming fresh food. Experts recommend buying cabbage, cauliflower, carrots, and onions that have the most extended shelf life in the refrigerator. In the case of fruits, it is recommended to buy non-climacteric fruits, such as citrus fruits whose ripening process has already been completed and therefore last longer.

Another great option is to buy frozen vegetables, such as spinach, green beans, garlic, peppers, strawberries, berries, mango, etc. Frozen vegetables and fruits keep their vitamins thanks to the quick ultra-frozen process; you can consume them raw or cooked. Frozen fruits and vegetables have no added sugars or additives, so they are healthy and will help you keep your figure in these times.

If you are thinking of buying to increase your pantry, and you have space problems, do not focus only on processed wheat pasta and rice. Please include in your list canned vegetables and beans; these products have an extended expiration date and maintain their properties thanks to the packaging process.

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